The Best Heating Pad for Period Cramps

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Menstruation is a regular occurrence for most women for a large part of their lives. While it is a necessary part of the circle of life, it has its accompanying difficulties, one of which is cramps.

Menstrual cramps, also called dysmenorrheal or painful periods, occurs in the pelvis before, during, and sometimes, after menstruation. The pain can sometimes extend to the legs and lower backside. It can be a sharp pain or a dull ache and it usually comes and goes.

Some women combat this pain with drugs such as Ibuprofen, Aspirin, Naprosyn, etc. Some women resort placing a warm cloth on the lower part of their stomach.

One effective way to solve the problem of menstrual cramps is the use of heating pads. They are known to provide fast relief from cramps and naturally mitigate pains.

Several products have flooded the market but this article has selected the best three heating pads known to address menstrual cramps effectively. Together they make up our Best Heating Pad for Period Cramps review.

Comparison Chart

InsiderBlue Electric Heating Pad

My Heating Pad Microwavable for Lower Back Pain and Menstrual Cramps

Sunbeam Heating Pad for Pain Relief

Best Heating Pad for Period Cramps Reviews

InsiderBlue Electric Heating Pad

The InsiderBlue Electric Heating pad is known to provide relief from menstrual cramps and mitigate the aches women experience monthly. The heating pad heats up quickly. It is soft and flexible to maneuver to suit the user.


The heating pad can be applied to any area of the body where one feels pains – the knee, back, thigh, arm, leg, feet or lower part of the stomach. When applied, it gives instant relief and loosens muscle tightness.

The temperature of the pad can be adjusted to suit the user with its nine heat settings and four automatic shut-off settings. This setting is the reason why it is an ideal choice for women seeking relief from cramps. The heating pads are large and flexible, covering the area of the body it is applied to.


  • Flexible and versatile to suit customer’s preference
  • Soft and comfortable heating pads
  • Machine washable covers
  • Adjustable heat settings
  • Auto-off timer settings
  • 9-ft power cord


  • The accompanying manual can be a little confusing but you can contact support for any additional questions you might have.
  • It might not be large enough to wrap around your body
the soothing effect

My Heating Pad Adjustable Lumber and Abdomen Heat Therapy Pack

Some women dread their monthly menstrual flow because of the excruciating pain they experience. Several solutions are available in the form of drugs, massages, etc.

One viable solution to this age-long challenge is the heating pad. My Heating Pad Adjustable Lumbar and Abdomen Therapy Pack is designed to alleviate aches, stress and menstrual pains through hot therapy.


This heating pad can be used when you are active which is perfect if you're trying to get on with your life while dealing with menstrual cramps. It can be cleaned with disinfectant wipes when dirty rather than washing with water.

Apart from providing relief from menstrual cramps, this heating pad handles stomach discomfort, back pain, tense muscles, arthritis, and others. Most people can use this pack irrespective of size because it has an adjustable elastic strap that lets you conveniently wrap it around your stomach or lower back.

It does not use an electric cord, rather it is microwaved to provide the needed heat for the procedure. The heating process is easy: you microwave it for 90 to 120 seconds and use it. If you need to reheat it while in the same session, you should use a 12-minute interval between each heating.


  • Adjustable elastic strap to fit different sizes
  • Soft fleece and cotton for comfort
  • Microwaveable heating pad


  • It does not come with a cord, so reheating for a long journey may be inconvenient
  • People who are allergic to the filling ingredients [rice] may experience side effects
the soothing effect

Sunbeam Ultra-Soft Heating Pad

This heating pad is one of the most viable solutions to menstrual cramps. The hot pad helps to relax your muscles and promote blood flow.


It has extra-soft pads and convenient tie-on straps that allow you to apply heat directly to the areas where you need it. It has a nine-foot cord that makes for easy maneuvering and can be used at home, in the office, etc.

The Sunbeam Heating Pad provides fast relief from menstrual cramps and other pains like muscle aches and arthritic pains.

Caring for the heating pad is stress-free. When required, you can wash and dry the pad with a machine, using a cool temperature.


  • Adjustable heating pad and tie-on strap to fit different sizes
  • Nine-foot cord for easy maneuvering and mobility
  • Three variable heat settings for convenience


  • The fur might shed a little
  • It is not an extremely hot heating pad if that is what you are looking for
the soothing effect


These heating pads are recommended for alleviating pains from period cramps. However, the title of the best heating pad goes to the InsiderBlue electric heating pad for its versatility. All the heating pads are versatile but the InsiderBlue is the best amongst them.

Heating pads can provide relief from other pains aside from menstrual cramps. Daily activities and jobs are inevitable as we must work and engage in activities either to make some money, exercise, or as required. But some of these activities tell on the body at different times. For instance, people experience back pain from sitting at a desk all day. Some people get sore feet from walking long distances or standing for a time.

Medical practitioners advise that people take protective measures like standing up and strolling around once in a while for those who work at a desk. Those who stand for long are advised to relieve their feet at intervals. These heating pads provide fast relief from all of these pains.

If you want to get a heating pad, you can pick from these options and you will get a good bargain for your money.

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